Lastly, fiber helps regulate blood sugar, improving heart health and boosting immunity. In addition, by increasing your fiber intake, you also lose excess body fat and maintain a healthy weight. It helps you maintain regular bowel movements and feeds the beneficial bacteria in your stomach. You see, consuming a high fiber diet does a lot of good for your digestive health. Incorporating any of the above in your diet will significantly improve your fiber intake.īut why exactly do we gain from fiber? It’s pretty simple. However, both vegetables are adequately rich in fiber. Both Are Rich in FiberĬabbage generally has a higher fiber content than lettuce. Here are some of the nutritional benefits of cabbages and lettuce. However, since cabbage and lettuce are different in composition, they have different nutrients and vitamins. Health Benefits of Cabbage and LettuceĪs we all know, eating any type of vegetable, including cabbage and lettuce, can benefit your health immensely. On the other hand, cabbage is a biannual crop that prefers cooler climates. Lettuce is an annual plant that loves warmer climates. The two vegetables require very different conditions to survive when it comes to growing conditions. Due to this, they are used for various meals in boiled or steamed variations, while lettuce is typically consumed raw. ![]() Cabbages, on the other hand, have a strong taste and odor.Īlso, Cabbages are relatively crunchier. Since lettuce has more water content than cabbage, it has a “diluted/weak taste” and is practically odorless. Related: How to Care for Astilbe Plants (Your Complete Guide) Note that some variants of cabbages and lettuce can come in vibrant colors like red and purple. The lettuce vegetable has more chlorophyll, giving it a more evergreen coloring than cabbage. Both vegetables have relatively short stems, but lettuce leaves overlap or wrap around each other, giving an overall uneven oval shape.Ĭabbages, on the other hand, have a more evenly rounded shape. In terms of appearance, both vegetables are pretty similar. Lettuce belongs to the “Asteraceae” family and the genus known as “Lactuca.” Appearance, Taste, Use, and Growing Conditions of Lettuce and Cabbage With its similarity to the cabbage vegetable, one would think they would belong to the same botanical family. The lettuce vegetable is evergreen and crunchy. ![]() In addition, they are both crunchy, but they belong to separate botanical families.Ĭabbage belongs to a botanical family known as “Brassicaceae,” and the species called “Oleracea.” It is closely related to Brussel sprouts, broccoli, cauliflower, and kale. Classification of CabbageĪs we have established, both lettuce and cabbage are layered vegetables. These portions can be eaten directly or prepared in various means to supplement your diet. In common usage, the word refers to the healthy and edible portions (seeds, roots, stems, flowers, leaves, and fruits) of herb-like plants. ![]() ![]() In a broader sense, vegetables refer to any form of crop or plant life or product consumed either directly or in conjunction with other ingredients. But what exactly is a vegetable?Īs with most topics of discourse, conceptual clarity is a fantastic way to start. We all know that lettuce and cabbage are both vegetables. Before we head into the world of “apples and oranges,” let us establish a couple of foundational concepts.
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